This half day retreat and workshop will introduce the basic teachings of mindfulness outlined by the Buddha as the direct path to awakening. Learn the basics of how to establish mindfulness through meditation practice as well as in daily life. We will explore the fundamental teachings of the Buddha through discussion, Q&A, and short guided meditation sessions. This workshop is suitable for beginners or more experienced meditators alike. Please bring a bag lunch or snack.
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a path to serenity, insight and freedom
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