“If You Can Breathe, You Can Meditate”  Develop Calm and Clarity by Quieting the Mind

This four-part series offers guidance for meditations, contemplative practices, gentle movement and discussions on how to deepen your personal practice.

Mindfulness Meditation is proven to enhance health and happiness, decrease stress and anxiety. Dedicated practice can also open a gateway to personal transformation. Explore the power of meditation with us. Click here to register.

April 9: What is Mindfulness? Why Meditate?
Mindful Breathing and Sitting Techniques

April 16: Let it Go!
Mindful Body Scans, Eating & Daily Life

April 23: Mind Spa
Mindful Emotions & Thinking

April 30: Make it Happen. Keep it Going.
Tips to Maintain a Mindful Way of Life

Sign-up: $50 for 4-week series Monday evenings from 7:00 - 8:30 pm. Click here to register. $15 Drop-In. Space is limited, register early! 5 Available Scholarships: Email mindfullivingindc@gmail.com for consideration.

Bring: Yourself and an Open Mind. No special clothes, shoes or gear needed.

Note: Practice from a provided chair or your own floor cushion. Handicapped accessible. With prior notice, we will try to accommodate any and all special needs.